David Okafor holds a Master of Public Health and has written for national health publications for eight years, focusing on preventive medicine and behavior change.
David Okafor, MPH
Health Journalist
Credential verified Chicago, IL
Areas of focus
FitnessPublic health
Articles by David
Nutrition
How Much Water Should You Actually Drink Per Day?
Hydration needs vary by body size, activity, and climate. Learn how to gauge whether you're drinking enough.
June 22, 2026 1 min Reviewed
Fitness
10 Science-Backed Benefits of Regular Exercise
Regular physical activity improves cardiovascular health, mood, sleep, and longevity. Here's the evidence.
June 15, 2026 1 min Reviewed