Health tools, quizzes & calculators

Free, evidence-informed tools to help you understand your health. Every tool is for education only, is not a diagnosis, and doesn't replace professional medical advice.

Menopause & hormones

Understand where you are in the transition and what your cycles are doing.

Menopause Stage QuizEstimate your likely stage — perimenopause, menopause, or postmenopause.Period & Ovulation TrackerEstimate your next periods, ovulation, and fertile window.Menstrual Cycle ExplorerSee how estrogen, progesterone, LH, and FSH change across the cycle's four phases.Cycle Phase DecoderWhich phase you are in, what the hormones are doing, and — in perimenopause — an honest warning that the prediction stops being reliable.Hormone Anatomy ExplorerTap the glands behind your hormones — ovaries, thyroid, adrenals, pituitary — and see what changes at menopause.Appointment Summary BuilderTick your symptoms and get a printable summary + questions to bring to your menopause appointment.Menopause Symptom ScoreScore your symptoms with the validated Menopause Rating Scale and track change over time.Symptom DiaryTrack symptoms day by day in a private diary and see your monthly patterns.Symptom Body MapTap where you feel it — head, chest, pelvis, joints — to find the right guides.Myths vs. Facts QuizCan you tell menopause myths from facts? A quick, sourced true/false quiz.Symptoms IllustratedA visual guide to 8 common menopause symptoms — swipe through, each explained and sourced.Brain & Body Check-InA 6-pillar lifestyle reflection — sleep, movement, stress, connection, mind, nutrition — with next steps.

Symptom self-checks

Tick your symptoms to see what they may point to — and what to ask a clinician. Not a diagnosis.

PCOS Symptom CheckSee how many features are consistent with polycystic ovary syndrome.Thyroid Symptom CheckSee whether symptoms lean toward an under- or overactive thyroid.Fatigue Cause FinderFind which common causes your tiredness points to.General Symptom CheckerExplore possible causes of common symptoms.

Risk-factor checks

Educational checklists that flag whether to ask about formal screening.

Bone Fracture-Risk CheckSee whether to ask about a DEXA scan or FRAX assessment.Heart-Risk CheckSee whether to ask for a formal cardiovascular risk assessment.

Understand your results

Got a blood test back? See what a low, normal, or high value means. Educational, not a diagnosis.

Lab Result InterpretersTSH, FSH, HbA1c, cholesterol, ferritin, vitamin D and more — decode your numbers against typical ranges.Her Health CheckEnter your age for a sourced checklist of the screenings recommended for women — and when.How Long Until It Works?Typical timelines for when HRT, vaginal estrogen, fezolinetant, and thyroid meds start to help.Urinalysis DecoderBlood, protein, leukocytes, nitrites, ketones — pick what your dipstick flagged and see what it usually means.Bleeding DecoderThe same bleeding means different things before, during and after menopause. Tell it where you are, then what you're seeing.Discharge DecoderColour and symptoms, read against your menopausal stage — because brown spotting at 35 and at 55 are not the same finding.Supplement Trust ScorecardVet any supplement before you buy — third-party testing, honest dosing, no proprietary blends.

Calculators

Quick numbers for everyday health.

BMI CalculatorCheck your body mass index and weight category.Calorie CalculatorEstimate your daily calorie needs (TDEE).Macro CalculatorTurn your calorie target into daily carbs, protein, and fat for your goal.Protein CalculatorFind your daily protein range — higher needs at midlife and with strength training.Ideal Weight CalculatorSee a healthy-weight range for your height (with an honest caveat about what BMI misses).Water Intake CalculatorEstimate how much water to drink each day.Sleep CalculatorWork backwards from your wake time to bedtimes that land on whole sleep cycles.

Medication & safety

Look things up carefully — never a substitute for your pharmacist.

Pill IdentifierA guided lookup to help you identify a pill by imprint, shape, and color — then confirm with a pharmacist.Interaction CheckerPick your medicines and supplements to surface well-known interactions — then confirm the full picture with your pharmacist.Cost & Coverage EstimatorWhy the same molecule is covered as one brand and excluded as another — and which cost levers actually apply to your kind of plan.GLP-1 Eligibility CheckerDo you meet the BMI thresholds in the Wegovy and Zepbound labels? Check honestly — it's a threshold, not a diagnosis.GLP-1 Weight-Loss ProjectorWhat the STEP and SURMOUNT trials averaged, applied to your weight — with the honest range, because results vary widely.

Plan & personalize

Answer a few questions to get pointed to the right guide, product, or care — a starting point, not a diagnosis.

Menopause Relief FinderAnswer a few questions to see which relief paths and next steps may fit you.Supplement FinderMatch your goal — sleep, stress, bones, gut — to the supplement guides worth reading.Online-Care FinderSee which type of telehealth or in-person care fits what you're dealing with.Meal PlannerGoal-based recipe collections and a starter plan — menopause, PCOS, heart, bone, or iron.