Menopause Symptom Diary — Free Private Symptom Tracker

Menopause symptom diary

Tap the days and log what you felt. Over a few weeks you'll see your own patterns — useful for spotting triggers and for showing a clinician. It's completely private: everything stays in your browser.

Private by design — no account, nothing leaves your device. How it works

Loading your diary…

Make your diary more useful

Pair your diary with the menopause symptom score every few weeks to put a number on how things are changing, and build a printable appointment summary when it's time to see someone. For what your symptoms mean, browse our menopause guides.

Frequently asked questions

Is my symptom diary private?

Yes. Your entries are saved only in your own browser (local storage) — they are never uploaded, shared, or sent to us. Clearing your browser data will erase them, so print a summary if you want a permanent copy.

Why keep a menopause symptom diary?

Symptoms fluctuate, so a day-by-day record shows patterns you'd otherwise miss and helps you and a clinician see whether things are easing or building over time — and whether treatment is helping.