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VidaBeacon

Recipes for midlife health

Evidence-informed recipes built around the nutrition that matters most in midlife — protein for muscle, fiber and whole foods for blood sugar and the heart, calcium and iron for bones and blood.

AllMenopausePCOSThyroidHeartBoneIron
A bowl of chickpea and spinach curry with a swirl of coconut milk and cilantro
PCOS

Low-GI Chickpea & Spinach Curry

A fiber-packed, low-glycemic chickpea curry built to steady blood sugar — a good fit for PCOS and insulin resistance.

35 min 4 servings