Recipes for midlife health

Evidence-informed recipes built around the nutrition that matters most in midlife — protein for muscle, fiber and whole foods for blood sugar and the heart, calcium and iron for bones and blood.

Bone

Calcium Tofu & Broccoli Sesame Stir-Fry

A quick sesame stir-fry of golden calcium-set tofu, broccoli, and baby bok choy in a light soy-ginger sauce, built to pack plant calcium, vitamin K, and protein into one bone-friendly dinner.

40 min 4 servings

Bone

Calcium-Boost Tofu & Kale Bowl

A bone-friendly bowl layering calcium-set tofu, kale, and almonds with a lemon-tahini dressing for calcium, magnesium, and protein.

35 min 2 servings

Bone

Fortified Yogurt, Almond & Fig Parfait

A creamy calcium-fortified yogurt parfait layered with chia, jammy figs, and toasted almonds for a bone-friendly breakfast rich in calcium, protein, and magnesium.

13 min 2 servings

Bone

Sardine & Kale Calcium Toast

A savory open-faced toast of bone-in sardines and garlicky sauteed kale on whole-grain bread — a calcium, vitamin D, and vitamin K trio built for bone health.

18 min 2 servings