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VidaBeacon

Recipes for midlife health

Evidence-informed recipes built around the nutrition that matters most in midlife — protein for muscle, fiber and whole foods for blood sugar and the heart, calcium and iron for bones and blood.

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A rustic bowl of lentil and beef stew with carrots and parsley, bread on the side
Iron

Iron-Boost Lentil & Beef Stew

A hearty stew combining heme iron from lean beef with non-heme iron from lentils and a vitamin-C boost to maximize absorption.

55 min 4 servings