Recipes for midlife health
Evidence-informed recipes built around the nutrition that matters most in midlife — protein for muscle, fiber and whole foods for blood sugar and the heart, calcium and iron for bones and blood.
Heart
Baked Salmon with Sweet Potato & Greens
A one-pan roasted salmon dinner with spiced sweet potatoes and garlicky greens, built around heart-friendly omega-3 fats, fiber, and potassium.
45 min 4 servings
Heart
Heart-Smart Berry Overnight Oats
Make-ahead overnight oats with soluble-fiber oats, flaxseed, and berries to help lower cholesterol and start the day heart-first.
5 min 2 servings
Heart
Heart-Smart Oat, Walnut & Banana Bowl
A creamy 15-minute breakfast bowl of beta-glucan-rich oats topped with omega-3 walnuts, banana, and cinnamon to support healthy cholesterol.
15 min 2 servings
Heart
Mediterranean Chickpea & Tuna Salad
A no-cook Mediterranean bowl of chickpeas, tuna, and crisp vegetables tossed in a bright lemon–olive oil dressing.
20 min 4 servings