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Recipes for midlife health

Evidence-informed recipes built around the nutrition that matters most in midlife — protein for muscle, fiber and whole foods for blood sugar and the heart, calcium and iron for bones and blood.

AllMenopausePCOSThyroidHeartBoneIron
A tofu and edamame sesame stir-fry with broccoli and red pepper over brown rice
Menopause

Edamame & Tofu Sesame Stir-Fry

A quick soy-forward stir-fry rich in plant protein and phytoestrogens, with plenty of colorful vegetables and a light sesame-ginger sauce.

27 min 4 servings
A Greek yogurt parfait layered with berries, flaxseed and chopped nuts in a glass
Menopause

Greek Yogurt, Flax & Berry Parfait

A high-protein, high-calcium parfait with Greek yogurt, ground flax, and berries — a cooling, no-cook snack for hot-flash days.

5 min 1 servings
A Mediterranean breakfast bowl with fried eggs, chickpeas, spinach, cherry tomatoes, avocado and feta
Menopause

High-Protein Mediterranean Breakfast Bowl

A savory breakfast bowl with eggs, chickpeas, and greens that delivers 25+ grams of protein to steady blood sugar and support muscle through midlife.

20 min 2 servings