Recipes for midlife health

Evidence-informed recipes built around the nutrition that matters most in midlife — protein for muscle, fiber and whole foods for blood sugar and the heart, calcium and iron for bones and blood.

Menopause

Edamame & Avocado Smash Toast

Whole-grain toast topped with a chunky mash of edamame, avocado, lemon, and seeds for a 15-minute snack rich in plant protein and healthy fats.

15 min 2 servings

Menopause

Edamame & Tofu Sesame Stir-Fry

A quick soy-forward stir-fry rich in plant protein and phytoestrogens, with plenty of colorful vegetables and a light sesame-ginger sauce.

27 min 4 servings

Menopause