Recipes for midlife health

Evidence-informed recipes built around the nutrition that matters most in midlife — protein for muscle, fiber and whole foods for blood sugar and the heart, calcium and iron for bones and blood.

Thyroid

Brazil Nut & Berry Selenium Yogurt Bowl

A creamy, no-cook Greek yogurt breakfast bowl topped with one Brazil nut, mixed berries, and pumpkin seeds for thyroid-supportive selenium, zinc, and protein.

5 min 2 servings

Thyroid

Salmon & Brazil-Nut Power Salad

A selenium- and iodine-rich salad with salmon, Brazil nuts, and greens to support healthy thyroid function.

27 min 2 servings

Thyroid

Seaweed & Salmon Poke Bowl

A no-cook poke bowl of sushi-grade salmon, brown rice, edamame, and iodine-rich nori and wakame, dressed in a sesame-ginger tamari.

55 min 2 servings

Thyroid

Turkey & Veggie Quinoa Skillet

A one-pan weeknight dinner of lean ground turkey, fluffy quinoa, and colorful vegetables — a protein- and mineral-rich meal that reheats well for lunch.

40 min 4 servings