Nut & Seed · ingredient guide
Tree nuts rich in vitamin E, magnesium, protein and fiber, with heart-friendly monounsaturated fat.
Almonds bring magnesium and some plant calcium toward bone- and muscle-supporting intake, plus protein and fiber that aid fullness — useful as appetite and metabolism change in midlife. Including nuts regularly fits a heart-healthy pattern. Enjoy them in a roughly one-ounce serving; they support overall health rather than treating any condition.
Food supports overall health — it doesn't treat or cure any condition. Talk to your clinician about symptoms, supplements, or a diagnosis.
They provide some plant calcium and magnesium, contributing to bone-supporting nutrients, though far less calcium per serving than dairy or fortified foods.