Fruit · ingredient guide
A creamy fruit rich in heart-healthy monounsaturated fat, fiber and potassium — a whole-food source of healthy fat.
Avocado's monounsaturated fat fits a heart-healthy, Mediterranean-style pattern that becomes more important as cardiovascular risk rises after menopause, and its fiber and potassium support digestion and blood pressure. The healthy fat also helps your body absorb fat-soluble nutrients from the rest of the meal. It's calorie-dense, so portion sensibly — it supports heart health rather than treating it.
Food supports overall health — it doesn't treat or cure any condition. Talk to your clinician about symptoms, supplements, or a diagnosis.
Its fat is mostly heart-healthy monounsaturated fat. It's calorie-dense, so keep to a sensible portion, but it's a nutritious choice within a balanced diet.