Nut & Seed · ingredient guide
Tiny seeds that absorb liquid into a gel, delivering soluble fiber, plant (ALA) omega-3s, plant calcium and protein.
Chia is fiber-dense, which supports digestion, fullness and steadier blood sugar, and it adds plant calcium toward bone-supportive intake. Its omega-3 is the plant form (ALA), which the body converts to EPA/DHA only inefficiently — so chia complements, but doesn't replace, oily fish for omega-3s. A useful everyday add-on, not a stand-alone fix for any symptom.
Food supports overall health — it doesn't treat or cure any condition. Talk to your clinician about symptoms, supplements, or a diagnosis.
They provide the plant form (ALA), which converts to the active EPA/DHA only in small amounts. They're a helpful addition but not a substitute for oily fish or a fish-oil source.