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The Menopause Digest

Perimenopause and menopause explained without the hype — what the evidence actually says about symptoms, hormone therapy, and everyday relief.

• Plain-language answers on hot flashes, sleep, mood, and brain fog
• What current guidelines say about menopausal hormone therapy — benefits and risks
• Non-hormonal and lifestyle options that have real evidence behind them
• New menopause guides and tools as we publish them

Prefer to browse first? Read our Menopause guides. Every claim is checked against primary medical sources — see our editorial process.