22 min · 5 steps
Heart Health at Midlife
Why cardiovascular risk rises around menopause — and the numbers, food, and habits that protect your heart.
- Step 1 · ReadStart here: menopause and your heart
- Step 2 · ReadBlood pressure in women
- Step 3 · ReadUnderstanding your cholesterol numbers
- Step 4 · ReadEating for heart health
- Step 5 · Try a toolSee whether to ask for a risk assessment
This is a curated reading path over our evidence-based guides — your progress is saved on your device only. It's educational and never a substitute for personal medical advice.