What Ferritin measures

Ferritin reflects how much iron your body has in storage. It's the most useful single blood test for spotting iron deficiency.

Why the test is done

To investigate iron deficiency (a common cause of fatigue in women) or iron overload.

Typical reference ranges

Typical adult reference bands for Ferritin (ng/mL)
BandWhat it may mean
LowA ferritin below about 15 ng/mL indicates depleted iron stores (iron deficiency) in most adults. Many clinicians act on levels under ~30 when symptoms are present.
Low-normal15–30 ng/mL is low-normal; iron deficiency is still possible at this level, especially with fatigue, heavy periods, or hair thinning. Worth discussing with a clinician.
Within typical rangeRoughly 30–200 ng/mL falls within common reference ranges for women, though exact ranges vary by lab and by age.
Above typical rangeA high ferritin can reflect iron overload, but more often reflects inflammation or another condition. It needs interpretation with other tests.

Ranges shown are typical adult values from NHLBI, National Institutes of Health; your own lab's printed range applies to you. View source.

Frequently asked questions

What ferritin level is too low?

A ferritin below about 15 ng/mL indicates iron deficiency in most adults, and many clinicians act on levels under about 30 ng/mL when there are symptoms like fatigue or heavy periods. Because ferritin also rises with inflammation, it's interpreted alongside other iron tests.