All articles
547 evidence-based articles, checked against primary sources.
Heart Health
How to Raise HDL (Good) Cholesterol
HDL is your 'good' cholesterol. How to raise it with exercise, healthy fats and quitting smoking — and why your whole lipid picture matters most.
July 2, 2026 6 min
Heart Health
Cholesterol Levels by Age: Charts for Women and Men
Healthy total, LDL, HDL, and triglyceride ranges for adults — how the numbers shift by age and around menopause, and when to get tested.
July 2, 2026 6 min
Heart Health
High-Cholesterol Foods: What to Limit and What to Eat
High-cholesterol foods explained: why saturated and trans fats matter more than dietary cholesterol, plus a favour-vs-limit table for everyday eating.
July 2, 2026 6 min
Thyroid Health
Hashimoto's Diet: What to Eat and What to Limit
What actually helps with Hashimoto's thyroiditis: a nutrient-dense anti-inflammatory pattern, plus honest evidence on gluten, dairy, selenium and iodine.
July 2, 2026 5 min
Menopause
Best Cooling Products for Hot Flashes and Night Sweats
An honest, no-brands guide to cooling products for hot flashes and night sweats: what breathable fabrics, bedding, fans and quick-cool tricks really do.
July 2, 2026 5 min
Menopause
Best Lubricants and Vaginal Moisturizers for Menopause Dryness
An honest, brand-free guide to choosing lubricants and vaginal moisturizers for menopause dryness — and when a moisturizer or vaginal estrogen fits better.
July 2, 2026 5 min
Menopause
Hormone Replacement Therapy (HRT) for Menopause: Benefits, Risks, and Types
A balanced guide to HRT for menopause: what it is, who it may suit, the forms, its benefits and risks, the WHI context, and why it's an individual choice.
July 2, 2026 6 min
Menopause
Menopause and Gut Health: Bloating, the Microbiome, and What Helps
Falling estrogen can slow digestion and shift the gut microbiome, making bloating common in menopause. What fibre, fermented foods and probiotics can do.
July 2, 2026 6 min
Menopause
Exercise for Menopause: The Best Types and Why They Help
Why movement matters more in midlife, and the simple mix of strength, weight-bearing, cardio and balance that protects bones, heart, mood and sleep.
July 2, 2026 6 min
Menopause
Non-Hormonal Menopause Treatments: Evidence-Based Alternatives to HRT
For women who can't or prefer not to take hormones — the evidence-based non-hormonal menopause treatments that help, from prescription meds to CBT.
July 2, 2026 6 min
Menopause
Perimenopause Diet: What to Eat and What to Limit
An evidence-based guide to eating in perimenopause: the Mediterranean pattern, protein, calcium and phytoestrogen foods to favour, and what to limit.
July 2, 2026 6 min
Thyroid Health
Thyroid Problems in Women: The Complete Guide
Thyroid problems affect women far more often than men. This complete guide explains symptoms, causes, testing, and treatment — and links to deeper reads on each topic.
July 1, 2026 12 min
Heart Health
Women's Heart Health: The Complete Guide
Heart disease is the leading cause of death in women, yet the signs often differ from men's. Here's what matters most — and where to go deeper.
July 1, 2026 12 min
Menopause
Menopause: The Complete Guide
A clear, evidence-based starting guide to menopause: the stages, common symptoms, hormone testing, treatment options, lifestyle steps, and when to see a clinician.
July 1, 2026 14 min
PCOS
PCOS: The Complete Guide
Your starting point for PCOS: what it is, how it's diagnosed, and the symptom, diet, insulin, weight, treatment, and menopause questions that matter most.
July 1, 2026 14 min
Periods & Menstrual Health
Periods & Menstrual Health: The Complete Guide
Your complete guide to menstrual health: how the cycle works, what counts as normal, common period problems, and the red flags that mean see a clinician.
July 1, 2026 11 min
Gynecologic & Reproductive Health
Gynecologic Health: The Complete Guide
A clear, evidence-based guide to gynecologic health: fibroids, endometriosis, ovarian cysts, pelvic pain, ovarian reserve, and when to see a clinician.
July 1, 2026 12 min
Weight & Metabolism
Mounjaro vs Ozempic: Key Differences
A clear, hype-free comparison of Mounjaro (tirzepatide) and Ozempic (semaglutide): how they differ in mechanism, approvals, side effects, and weight.
June 30, 2026 5 min