All articles
527 evidence-based articles, checked against primary sources.
Vaginal Health
Vaginal Itching: Causes and What Helps
Vaginal itching has many possible causes that are easily confused. Here is how they differ, what helps meanwhile, and when an itchy vagina needs a clinician.
June 30, 2026 5 min
Vaginal Health
Vaginal Discharge: What's Normal and What's Not
A clear, non-judgemental guide to vaginal discharge: what's normal across your cycle, what different colours may mean, and when to see a clinician.
June 30, 2026 5 min
Vaginal Health
Vaginal Yeast Infection: Symptoms, Causes, and Treatment
A clear, evidence-based guide to vaginal yeast infection symptoms, common triggers, over-the-counter and prescription treatment, and when to see a clinician.
June 30, 2026 5 min
Vaginal Health
Yeast Infection vs BV: How to Tell the Difference
Yeast infections and BV both change vaginal discharge, but they're different problems needing different treatments. Here's how to tell them apart.
June 30, 2026 5 min
Supplements
Collagen for Skin: Can It Reduce Wrinkles?
Can collagen for skin reduce wrinkles? The evidence is weak and mixed. Here's what supplements can and can't do, plus what works better for aging skin.
June 30, 2026 5 min
Supplements
Does Collagen Really Work? An Honest Look at the Evidence
Do collagen supplements work? The honest answer: possibly helpful for some, modest at best, not a miracle. Here is what the evidence really shows.
June 30, 2026 5 min
Supplements
Collagen and Menopause: Skin, Bone, and Joints
Menopause speeds collagen loss as estrogen falls, thinning skin and affecting bone and joints. Here is the honest evidence on what actually helps.
June 30, 2026 4 min
Supplements
Collagen Benefits: Skin, Joints, Hair, and Bone
What does collagen do? We grade the real evidence for skin, joints, bone, and hair, with an honest verdict: benefits are usually modest, not miraculous.
June 30, 2026 5 min
Supplements
Types of Collagen: I, II, III and Marine vs Bovine
Type I, II and III explained, plus hydrolyzed collagen, marine vs bovine sources, and why chasing one specific "type" matters less than the label suggests.
June 30, 2026 5 min
Supplements
How to Choose a Collagen Supplement (What to Look For)
The "best" collagen depends on your goal, not the price. Look for peptides, a sensible dose, third-party testing, and vitamin C.
June 30, 2026 5 min
Supplements
Magnesium for Sleep: Does It Actually Help?
Magnesium is not a sleeping pill. Here's the honest evidence on whether it helps you sleep, which form to pick, timing, and what matters more.
June 30, 2026 5 min
Supplements
Magnesium for Migraines: Can It Help Prevent Them?
Magnesium is one of the better-evidenced supplements for migraine prevention. Here's what the research says, who it helps, forms, dosing, and safety.
June 30, 2026 5 min
Supplements
Magnesium for Anxiety and Stress: What the Evidence Says
Does magnesium help with anxiety? Some studies suggest a modest benefit, especially with low intake — but the evidence is limited and mixed.
June 30, 2026 5 min
Supplements
Types of Magnesium: Glycinate vs Citrate vs Oxide and More
Glycinate, citrate, oxide, malate and L-threonate compared: which forms absorb well, which mostly act as laxatives, and how to choose the right one.
June 30, 2026 5 min
Supplements
Magnesium Glycinate: Benefits, Uses, and Who It's For
Magnesium glycinate is a gentle, well-absorbed form often chosen for sleep, calm, and muscle. Here's what it does, the honest evidence, and who it suits.
June 30, 2026 5 min
Supplements
Magnesium Deficiency: Symptoms, Causes, and Signs
Magnesium deficiency symptoms include cramps, fatigue, poor sleep and low mood — but they overlap with stress and menopause. Here's the honest picture.
June 30, 2026 5 min
Supplements
What Is Creatine and What Does It Do?
Creatine is a natural compound that helps muscles make quick energy. Here's what it does, why it's well-studied, and who tends to benefit most.
June 30, 2026 5 min
Supplements
Creatine for Women: Benefits, Evidence, and Safety
Creatine isn't just for male bodybuilders, and it won't make you bulky. Here's the honest, evidence-based case for creatine for women across the lifespan.
June 30, 2026 5 min