All articles
527 evidence-based articles, checked against primary sources.
Menopause
High Estrogen: Signs, Causes, and What to Do
Higher estrogen can cause heavy periods, worse PMS, breast tenderness, bloating, and mood swings. Here are the honest signs, causes, and what may help.
June 28, 2026 5 min
Menopause
Phytoestrogens: Foods High in Plant Estrogens (and What They Do)
Phytoestrogens are plant compounds that act weakly like the body's own estrogen. Here are the foods highest in them, what the evidence shows, and how to use them.
June 28, 2026 6 min
Menopause
How to Find a Menopause Specialist (and What to Ask)
Many GPs and gynecologists manage menopause well, but some clinicians have extra training. Here is how to find a menopause specialist and what to ask.
June 28, 2026 5 min
Menopause
Menopause Age: When It Starts, the Average Age, and What to Expect
Most women reach menopause around age 51, with a normal range of about 45 to 55. Here's the full timeline — what's typical, what's early, and when to get checked.
June 28, 2026 6 min
Menopause
Menopause Heart Palpitations: Why They Happen and When to Worry
Why perimenopause and menopause cause heart palpitations, how falling estrogen and hot flashes are involved, what calms them, and the warning signs that need urgent care.
June 28, 2026 5 min
Menopause
Irregular Periods in Perimenopause: What's Normal and What's Not
Why periods change in perimenopause, what counts as normal, the timeline toward menopause, and the bleeding red flags that always need a clinician.
June 28, 2026 5 min
Menopause
Menopause Mood Swings & Irritability: Why They Happen and How to Cope
An evidence-based guide to menopause mood swings and irritability: why estrogen shifts affect mood, who's most vulnerable, how to tell normal ups and downs from depression, and what helps.
June 28, 2026 6 min
Menopause
Menopause and Migraines: Why Hormonal Headaches Change and What Helps
Estrogen swings can trigger migraines, which often worsen in perimenopause. Migraine without aura usually eases after menopause; aura tends to persist.
June 28, 2026 5 min
Menopause
Low Libido in Menopause: Why Sex Drive Drops and What Helps
Why sex drive often drops in perimenopause and menopause — falling hormones, dryness, sleep and mood — and the evidence-based steps that help.
June 28, 2026 6 min
Menopause
Menopause Fatigue: Why You're So Tired and What Helps
"It's just menopause" is where the workup stops and the tiredness continues. Fragmented sleep, falling ferritin, thyroid disease, depression, sleep apnoea, and a short list of everything else each look identical from the outside — and each has a different fix. Here is how they are told apart, which test settles each one, and what actually restores energy.
June 26, 2026 12 min
Menopause
Menopause Hot Flashes: Why They Happen and What Helps
An evidence-based guide to menopause hot flashes: why falling estrogen triggers them, how long they last, common triggers, what helps from lifestyle to hormone therapy, and when to see a doctor.
June 26, 2026 6 min
Menopause
The Stages of Menopause: Perimenopause, Menopause, and Postmenopause
A clear, evidence-based guide to the three stages of menopause — perimenopause, menopause, and postmenopause — including the STRAW+10 staging clinicians use.
June 26, 2026 5 min
Menopause
Menopause Night Sweats: Why They Happen and How to Stop Them
An evidence-based guide to menopause night sweats: why falling estrogen triggers them, how long they last, what helps from lifestyle to hormone therapy, and the warning signs that need a doctor.
June 26, 2026 5 min
Menopause
Best Probiotics for Menopause: What the Evidence Actually Shows
An evidence-based guide to probiotics for menopause: where they may help (vaginal, urinary, and gut health), the strains that matter, where evidence is weak, and how to choose.
June 25, 2026 5 min
Menopause
Menopause Hair Loss: Why It Happens and What Helps
An evidence-based guide to menopause hair loss: why falling estrogen thins hair, other causes to rule out, treatments that work like minoxidil, and when to see a dermatologist.
June 24, 2026 5 min
Menopause
Vaginal Dryness in Menopause: Causes and the Best Relief
Vaginal dryness after menopause is not a nuisance that passes. It is part of genitourinary syndrome of menopause (GSM), it is progressive, and it is one of the most under-treated conditions in midlife women's health. Here is the mechanism, an honest treatment table with evidence grades, why local vaginal estrogen is not the same as systemic HRT, and the one symptom that always needs a doctor.
June 24, 2026 9 min
Menopause
Menopause Itching: Why Your Skin Feels Itchy and How to Soothe It
An evidence-based guide to menopause itching: why falling estrogen dries and thins skin, the 'crawling' sensation called formication, what soothes it, and when to see a doctor.
June 24, 2026 6 min
Menopause
Menopause Bloating: Why It Happens and How to Beat It
An evidence-based guide to menopause bloating: why fluctuating hormones cause water retention and gas, what helps, and the warning signs of bloating that needs a doctor.
June 24, 2026 6 min